Share And Earn! Click If you want to lose weight, monitor your sleep or even measure the alcohol blood level, you need an iPhone and a few new applications, created especially for mobile, free or at a very reasonable price.
After they have revolutionized the family’s budgetary habits through all kind of applications that teaches you how to balance your checkbooks, iPhone applications developers have started to focus on another sensible topic: health and alimentation. ELF Workouts works just like having a personal trainer, but without huge expenses. All you have to do is to select the body area you want to exercise then pick between 20 fast, cheap and effective programs. You get step by step instructions and photos for each exercise you have to make. Pick a single muscle group – abdomen, arms, back, chest or legs or the Total Body option, which provides you with physical exercises for your entire body. Also, you can save your favorite exercises. Price: $1,99.
Sleep On It helps you monitor your sleep: it video tapes you while you are sleeping, but also the factors that influences the quality of your sleep. The program will calculate how much sleep you need to feel rested and full of energy and it also has an incorporated alarm. The application generates charts that shows you how long you slept, including the afternoon nap, and how much rest you got in the last 7, 30 or 90 days. Also, you can monitor how time you stay in bed until you fall asleep and how many times you press the “snooze” button of the alarm. Price: Free!
IF Tracker is an application that identifies the healthy foods, calculates the anti inflammatory potential of your favorite food and it also keeps a daily diary of nutrition and saves your favorite recipes. The program can help you monitor calories, fat, proteins and carbohydrates. Includes information regarding 2,200 generic foods but also other types of food. Price: $4,99.
Drinker Blood Alcohol Calculator approximates your blood alcohol level, but also your mood, using information like sex, weight, quantity of alcohol consumed.In case you drank too much and you can’t drive home, the application can even call you a taxi. It has a simple interface, even for a drunk person, and a database regarding the quantity of alcohol allowed in order to drive, anywhere in the world. This application is free.
iPeriod is an application for women, which monitors your menstrual cycle. the program calculates the dates of your next 12 menstruation, ovulation and fertility period.It also announces you if your period is late and when you have to examine your breasts. The important days of the menstrual cycle are marked with colors: light green – fertile days, dark green – ovulation, pink – menstruation days, fade pink- the day menstruation should begin. This application is also free.
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